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Iron Deficiency Puts 1/3 of All Pregnant Women at Risk for Complications Iron Deficiency Puts 1/3 of All Pregnant Women at Risk for Complications

Iron Deficiency Puts 1/3 of All Pregnant Women at Risk for Complications

Iron deficiency is one of the risks that an expectant mom can experience during the course of her pregnancy. In fact, there are studies that state 35% or 1/3 of all pregnant women are suffering from this form of anemia. Iron deficiency occurs when a person does not have adequate amount of iron on…

How dangerous is anorexia nervosa? How dangerous is anorexia nervosa?

How dangerous is anorexia nervosa?

Anorexia nervosa is an eating disorder that relies on near starvation to lose weight. It is an extremely dangerous condition that is often fatal due to the harmful physical effects on the body and the suicidal tendencies of a person who cannot break loose from its fierce grip. Physical The physical…

Three soups that are excellent for dieting Three soups that are excellent for dieting

Three soups that are excellent for dieting

When you are on a diet, the last thing you crave is soup. You want something better, maybe fast food or even a pizza, but you know that this is not possible. Instead, you are searching for alternatives to these foods that will help you with your diet. The good news is there are soups that are not…

Acai berries health benefits Acai berries health benefits

Acai berries health benefits

Berries are known to be very rich in antioxidants and the acai berries are the best! They are easily the healthiest of all berries. They are commonly found in the Amazon rainforest. There are countless health benefits to the acia berries and adding them to your diet could heal you, boost your immune…

Low Glycemic Diet or the Low GI Diet Low Glycemic Diet or the Low GI Diet

Low Glycemic Diet or the Low GI Diet

Famous celebrities like Britney Spears and Sharon Stone followed low GI diet and were successful in achieving their goals. This diet was coined by a professor from the University of Toronto named David Jenkins. The full form of GI is Glycemic Index which basically measures the bang on blood honey in…

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How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

Local food is most preferred healthy food option

The world of marketing and advertising drives the free market. The fad of organic consumption is now being replaced by local food market. As the consumer is looking for more fresh and healthy food, looks like local food is fulfilling all the criteria well. The demand for food produced in nearby…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

A pilates workout

Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…