Exercise can lesson risk of Alzheimer’sSource: New York Times
Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s.
Exercise and all regular physical actions provide benefits to the brain. According to previous research, people who remain active throughout the day have the least risk of Alzheimer’s. Similarly, the people who are continuously exercising minimize their risk of brain disease because exercise keeps the brain active and healthy. The following are the benefits of regular exercise to delay the onset of Alzheimer’s:
- Exercising keeps the brain in thinking and learning condition
- With the help of exercise, individuals can improve reasoning and thinking skills, as well as judgment. This is best for either mild or acute Alzheimer’s disease.
- Exercising on a regular basis can minimize the effects of the disease and delay the progress.
- Lack of the blood flow in the brain causes different diseases, but patients who regularly exercise can improve the flow of the blood in the brain.
- Exercising the brain by doing word puzzles, Sudoku, playing chess or cards can keep the brain active and healthy.
Everyone, especially the elderly, should perform exercises for at least 20 minutes and three days a week. Brisk walking, swimming, using a treadmill or stationary bike are good forms of exercise that increase the blood flow and minimize the risk of accidents.