""

Three workouts for better posture

Three workouts for better posture Source: Web MD

Exercise and workouts are essential to maintain a healthy mind and body and can improve your posture dramatically. While practicing a correct posture, your body will automatically get alignment. It can help to alleviate some common issues, such as neck pain, back pain, fatigue, and headaches. Good body posture (sitting or standing tall) will also increase your self-confidence. Easy exercises for good posture are:

  1. Pull Backs: Keep your chest out while you hold both arms out and parallel to the ground; gradually pull the arms back while rotating arms. Slowly release and repeat 10 times.
  2. T's W's & Y's: Raise your feet and also upper body off the ground while you shoot your hands out sideways into the T, W and Y positions. Repeat 10 times. (T is out to the sides, W is arms raised to shoulder height and Y is arms above the head).
  3. Back Fly: Stand erect and keep both arms out shoulder high and parallel to the ground. Now draw arms straight back then out to the side and back again. Repeat these 3 movements 10 times.

Strength and Toning Workout for Better Posture

These workouts are predominately concentrated on reinforcing the muscles of the upper back, particularly the trapezius, the rhomboids, as well as the back deltoids. You have to do each for 45-second energetic periods, with 15 seconds transition time in between.

Exactly how often can you do these workouts?

Start off by doing these exercises three times a week. This makes an excellent addition to your exercise routine to work your upper arm and shoulder muscles, provides extra cardio as well. If you're feeling really sore the following day, do it 2-3 times a week for 2 or 3 weeks. Gradually work up to being able to do the exercises 5 times a week.

 

 

THE LATEST ARTICLES

Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…