Bridge, the best option to tone your glutes

If you are looking to get toned glutes, bridge is your best option
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If you are looking to get toned glutes, bridge is your best option
READ MOREYou must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…
READ MOREPlyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…
READ MOREBurpee is a full-body workout that can provide a number of fitness benefits. In the earlier years, those who need to carry out strenuous activities on a regular basis, particularly the elite military forces and football players, were the only ones who took on burpee exercises. At this point, burpee…
READ MOREKeeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…
READ MORECrossFit exercises have made their way into the extreme workouts world is becoming more in demand by athletes and people who are already fit. It's a pretty strict program that involves multiple exercises, ones that will make sure that you suffer every single step towards your goal. It is a very…
READ MOREAs we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…
READ MOREWhen it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…
READ MOREMcCall says that these additional 300 calories for each day can originate from what is called non-practice action thermogenesis, or NEAT, which represents the vitality that you use when you are not dozing, eating, or doing organized physical exercises like running or games. "Slick"…
READ MOREUsually, we all focus on the front of our body – and neglect the entire back. Working for back muscles will not only improve our physique but will also improve our posture and strength. Here are few steps to get rid of back fat. Bent-over row •Stand with both feet apart, bend your knees…
READ MOREIf you don’t like dumbbells, you can finally use another way to achieve the same goal. Training with a medicine ball is one of the most effective and the oldest forms of strength conditioning. You will need a 10-15 pound medicine ball and a few minutes of your time. In order to engage your…
READ MOREHaving a baby is the best thing that can happen to you, but, what next? You were pregnant for nine months, you should get back to your regular workout. The right time for that is 6 weeks after the child birth. Before start going back to the gym, every new mother should talk with a doctor in order to…
READ MOREIf you want to have a sleeker thighs, you will have to do several exercises. The first exercises you should do are those for beginners. Bent-Knee Extension targets back of the thigh (hamstrings). You should start lying face up on the floor, knees are bent 90 degrees, arms are at the sides and heels…
READ MOREBeing a Health and Fitness Professional, it is my business to comprehend terms and definitions which are typical for this industry, also to stay up to date with advancing patterns. Through my experience, I have observed that various terms merit somewhat more elucidation than that which they are…
READ MORESwimming is a sport that does things in two ways. It tones your body as your swim and on a mental level, it calms and relaxes you. The bonus to swimming is that you never really feel tired when you swim. It is only after you come out you realize how tired you are. This is because of all the water…
READ MOREFitness is a dilemma, it can be attained if work out is done in a regular manner. But it depends on many factors including quality of food intake, type of work out, body conditions and mental health.All the goals to a fit body are a dream if the diet intake is not proper. Nutritional intake of food…
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