What are plyometrics?

Plyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…

Burpee is a full-body workout that can provide a number of fitness benefits. In the earlier years, those who need to carry out strenuous activities on a regular basis, particularly the elite military forces and football players, were the only ones who took on burpee exercises. At this point, burpee…

How to make jogging more effective in getting fit

Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…

CrossFit exercises have made their way into the extreme workouts world is becoming more in demand by athletes and people who are already fit. It's a pretty strict program that involves multiple exercises, ones that will make sure that you suffer every single step towards your goal. It is a very…

Exercises that has to be avoided during pregnancy

As we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…

Healthy Ways To Cook Cauliflower If You Are Working Out

When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…

Use everyday activities to burn your calories

McCall says that these additional 300 calories for each day can originate from what is called non-practice action thermogenesis, or NEAT, which represents the vitality that you use when you are not dozing, eating, or doing organized physical exercises like running or games. "Slick"…

Usually, we all focus on the front of our body – and neglect the entire back. Working for back muscles will not only improve our physique but will also improve our posture and strength. Here are few steps to get rid of back fat. Bent-over row •Stand with both feet apart, bend your knees…

If you don’t like dumbbells, you can finally use another way to achieve the same goal. Training with a medicine ball is one of the most effective and the oldest forms of strength conditioning. You will need a 10-15 pound medicine ball and a few minutes of your time. In order to engage your…

Having a baby is the best thing that can happen to you, but, what next? You were pregnant for nine months, you should get back to your regular workout. The right time for that is 6 weeks after the child birth. Before start going back to the gym, every new mother should talk with a doctor in order to…

Beginners and intermediate exercises for sleeker thighs

If you want to have a sleeker thighs, you will have to do several exercises. The first exercises you should do are those for beginners. Bent-Knee Extension targets back of the thigh (hamstrings). You should start lying face up on the floor, knees are bent 90 degrees, arms are at the sides and heels…

Being a Health and Fitness Professional, it is my business to comprehend terms and definitions which are typical for this industry, also to stay up to date with advancing patterns. Through my experience, I have observed that various terms merit somewhat more elucidation than that which they are…

Swimming is a sport that does things in two ways. It tones your body as your swim and on a mental level, it calms and relaxes you. The bonus to swimming is that you never really feel tired when you swim. It is only after you come out you realize how tired you are. This is because of all the water…

Fitness is a dilemma, it can be attained if work out is done in a regular manner. But it depends on many factors including quality of food intake, type of work out, body conditions and mental health.All the goals to a fit body are a dream if the diet intake is not proper. Nutritional intake of food…

Exercise is NOT the key to tackling obesity

Exercises To Do After Stent Implantation

Three exercises to relieve arthritic knee pain

What exercises can you do to relieve sciatica pain?

The Healthy Athlete - Diet & Proper Nutrition

THE LATEST ARTICLES

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

Local food is most preferred healthy food option

The world of marketing and advertising drives the free market. The fad of organic consumption is now being replaced by local food market. As the consumer is looking for more fresh and healthy food, looks like local food is fulfilling all the criteria well. The demand for food produced in nearby…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

A pilates workout

Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…

Exercise is NOT the key to tackling obesity Obesity is a condition where an individual is grossly fat or overweight. This condition has steadily risen to higher levels with each passing year. People are investing a lot of money trying to combat this condition and until recently, exercise hardly tackles the obesity condition. Experts from the…
Exercises To Do After Stent Implantation A stent is a wire mesh that is designed to hold an artery open in an area where a blockage is hampering blood flood negatively. A stent implantation is a very invasive procedure that will require a great deal of monitoring after the surgery is performed. So, it really is understandable why some…
Exercise can lesson risk of Alzheimer’s Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s. Exercise and all regular physical…
Three exercises to relieve arthritic knee pain Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:…
What exercises can you do to relieve sciatica pain? When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad…

Balance Exercises - What are the Benefits? It is important to incorporate balance in any training that you perform. You cannot imagine the benefits your body can acquire from these exercises. Balance exercises can bring about improvement in your overall fitness. You also get to enjoy its benefits in sports performance and its ability it…
Pros & cons of an exercise bike and a NordicTrack NordicTrack has earned a name in the fitness world as one of the leaders in workout machines. They have amazing ski machines and incline tracks. In this article though, we will be focusing on one of their latest creations: the exercise bike. We see a lot of benefits of the NordicTrack bike, but the…
Make your own backyard boot camp Here is another contender in the fitness craze. With workout routines tailor-made to fit people’s busy schedules, this concept has come in at the right time. It has the comfort of just stepping into your backyard for a good workout instead of paying to attend a gym. The advantages of having a…
Five exercises to do with the exercise ball Losing weight and toning your muscles will take a lot of work, so you have to be ready for this challenge from the very beginning. There are many ways to make things easier for you, one of them being an exercise ball. It will help you do complicated, but effective exercises and you will not need any…
Exercises to cure vertigo Many people suffer from vertigo, and although it is not a life threatening disease, it can be very disturbing. Some of the symptoms are loss of balance, dizziness, and a buzzing noise in the ear. This makes it impossible for the ones who suffer from the disease to enjoy life to the fullest. The good…

How to Improve Your Posture While Pregnant Good posture can be maintained and even improved during pregnancy. If you want to achieve good posture while pregnant, you should be trained on how to sit, stand, walk, and lie in a way that will prevent your back from receiving the strain of extra weight. Even if your belly is growing and this…
Zumba can help with Fitness and Depression The modern lifestyles and busy schedules are some of the contributing factors to common health problems such as excess weight and poor mental health. One of the best ways of reducing the risks of suffering from these diseases is by taking part in physical exercises more often. Zumba is one of the…
How to make jogging more effective in getting fit? Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…
How to do exercises at your desk at work Any form of activity that keeps a person active, both physically and mentally can be called exercise. Workouts or training can be in the gym, weight training, aerobics etc. Due to today’s hectic lifestyle and long hours sitting all day at work, it is impossible to exercise or workout daily.…
Get fit by increasing your endurance When you want to make a positive change in your life, one of the most accessible things is to get fit. You can change not only your body, but also your mind and energy levels by exercising more and increasing your endurance. Here is how to increase your endurance: Be organized. If you want to make…