Healthy Ways To Cook Cauliflower If You Are Working Out

Healthy Ways To Cook Cauliflower If You Are Working Out

When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in which you can be able to cook cauliflower and enjoy the benefits that it comes with. 

The first recipe in our series of articles in which we will be sharing with you great ways in which you can be able to cook cauliflower, we will be looking at the general Tso cauliflower. 

For the ingredients you will need: 

1.    One cauliflower head that has been chopped into florets (stems must be removed). 
2.    A cup of almond milk or soy milk that is unsweetened.
3.    A cup of panko bread crumbs. 
4.    A half cup regular flour. If you don’t have it then consider getting whole wheat same amount. 
5.    One and a half cup of water
6.    A quarter Apricot jam
7.    A half cup of Tamari. If you happen to lack Tamari then you could go for soy sauce same amount. 
8.    Two table spoon of corn starch
9.    One table spoon of Olive oil
10.    Three table spoon of hoisin sauce
11.    One tablespoon of balsamic vinegar
12.    One and a quarter tablespoon of grated ginger (ensure that its fresh).
13.    Four cloves of minced garlic

Once you have the ingredients required here are the instructions that you are to follow. 

Start off by preheating your oven to 425 degrees F. and then proceed by placing the flour, bread crumbs as we as the milk in separate bowls. Use shallow bowls. Take the chopped cauliflower floret dip them in the flour, followed by dipping it in the milk and lastly the bread crumbs, make sure to do this one at a time. Take the cauliflower that you have and place them on a single layer. Let them cook slowly for around thirty minutes or until you see it has started to turn golden brown. As you wait for the cauliflower to cook, take up the soy sauce, vinegar, cornstarch, apricot jam, hoisin and the water and whisk them together. Take the olive oil you had and heat it up the add the ginger, red paper flakes and the garlic. Stir the mixture until it is fragrant. Now take the soy sauce mixture and heat it until it boils, reduce the heat after it has boiled and let cook for 5 to 7 minutes until it thickens. Take the cauliflower that was cooking in the oven and coat them with the sauce. Once you have done that you are good to go. You could choose to serve it with some brown rice. 



Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…