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What causes muscle cramps and how to avoid them

What causes muscle cramps and how to avoid them

A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

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Jamie Oliver gives healthy living tips

Jamie Oliver gives healthy living tips

Jamie Oliver, a famous British chef and restaurateur, is always searching and testing new ways of living better. The TED speaker has devoted his career in providing people with healthy options for food. To Jaime, it is not only about the food but it is also about how you handle your life. Even when…

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What to do before & after hip surgery

What to do before & after hip surgery

Hip surgery, whether minor, total, or revision replacement, like any surgery, has to be taken seriously. Here are a few tips on how to care for your body before and after surgery. Before Your doctor will provide you with the timeline for your medical preparations for surgery. These will include…

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What can you do to live Healthier?

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

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Three healthy low-carb recipes

Three healthy low-carb recipes

More people have started to think about low-carb diets. Nutritionists say that carbohydrates lack nutrients, but they add extra pounds instead. Surprisingly, cooking without carbs is actually very easy. If you are not convinced, here are three healthy low-carb recipes: Veggy Omelet. This is the…

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High heels can affect ankle stability

High heels can affect ankle stability

The world of fashion sometimes fails to understand the basic human anatomy. The heels are perfect example of the same. The toes are force to be in the extended position for long time and the resultant stress can create complications. Not just feet but this also affects the spinal cord. The studies…

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Every Parent Should Be Conscious About Their Kids Health

Every Parent Should Be Conscious About Their Kids Health

Parents have lots of responsibilities towards their children. Right from providing food, shelter and clothing, every parent has to look after the health of the kids. It is very important for kids to learn about healthy eating and exercise from a very young age. They should learn to love fruits and…

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Why we don’t sleep enough?

Why we don’t sleep enough?

If you ask your parents or grandparents they will probably tell you that back in the day when they were young people didn’t have problems with insomnia like we have today. Many scientists are trying to discover what is the answer to our question when it comes to our sleep, what causes insomnia…

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HIV epidemic may strike back- Experts

HIV epidemic may strike back- Experts

Activists, doctors, Non-governmental organisations world over worked hard to control the massive problem of HIV infection. The recent report is pointing out that whole effort would be useless as funding to fight the HIV-Aids is decreasing. Many nations have failed to generate more funds. Lancet…

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Healthy Substitutes To Instant Maggi Noodles

Healthy Substitutes To Instant Maggi Noodles

It is a well-known fact that Maggi has been banned now. Many other instant noodles are being tested now. So here, we are going to mention some healthy substitutes to instant noodles. Semolina Vermicelli You will be surprised to know that vermicelli is not only to make deserts, but you can even make…

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A recent study reveals that eggs improve Nutrient Absorption

A recent study reveals that eggs improve Nutrient Absorption

According to the American Journal of Clinical Nutrition, an egg in your salad can help you to absorb essential nutrients in your body. They absorb essential nutrients like carotenoids that is known to be a fat soluble nutrient that reduces inflammation and oxidative stress in the body. Having salad…

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WALK TOWARDS A HEALTHY YOU

WALK TOWARDS A HEALTHY YOU

We are all familiar with the old saying “Health is Wealth”. In the age of information that we live in, there is no dearth of tips on how to stay fit. The market is flooded with a plethora of quick-fix options to help us achieve the fit body that we always dreamed off. But how about…

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Proper Diet For A Healthy Living

Proper Diet For A Healthy Living

Proper diet is one thing we are always told to pay close attention to. However, it can be quite the challenge at times to know exactly what that means with the information we have thrown at us daily. By following a few general guidelines, you can be on your way to a healthier lifestyle. The first…

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When you eat is important for your health

When you eat is important for your health

People believe that the food they eat is important. It is, but according to the latest study, when we eat is equally important. This study, found that when a person eat within 8-12 hour frame, metabolism is changed at a genetic level. It lowers body weight and blood sugar. The scientists believe…

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Do You Know How to Laugh?

Do You Know How to Laugh?

You might be laughing at this question if you know how to laugh, but there are lots of people who don’t know how to laugh. They are very busy in showing off themselves as a very serious person or very intelligent ones. They assume that if they laugh on small things or enjoy little everyday…

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Simple Tips on How to Keep Yourself Healthy & Fit

Simple Tips on How to Keep Yourself Healthy & Fit

Leading a prosperous, healthy and happy life is the dream of everyone on this earth planet. You aren’t an exception. However, there are lots of individuals who assume that only money plays an important role in bringing prosperity and happiness, but it is not true. Yes of course, it is true…

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Don‘t think too much

Don‘t think too much

Maybe it sounds weird when someone tells you ‘’don’t think too much’’ but it is the truth. People who think about everything and keep their brain into overdrive, are usually more anxious and stressed. This even make them less effective at work, school or even reduce…

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Ways to Boost Women's Health

Ways to Boost Women's Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are few simple things that women can do…

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Regular exercises – A better and healthy living

Regular exercises – A better and healthy living

Are people in the world really caring about their health? If so, then why do the diseases and the number of patients keep increasing? If that means that you care less about health, here are some simple tips that they can follow regularly during their leisure time to keep them fit and healthy. The…

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Five Simple Steps to a Glowing Complexion!

Five Simple Steps to a Glowing Complexion!

Juggling work, home and children, takes a toll on our health. In addition, the most damaging effects show on our skin. However, not all is lost. You can still live up to your responsibilities and yet have a glowing complexion with these simple tips. Drink Up: Drink at least 8 to 10 glasses of water…

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5 Reasons to add Soya Beans in the Diet

5 Reasons to add Soya Beans in the Diet

Soya beans are known to reduce bad cholesterol levels ,has rich protein content and is a source of B –complex responsible for efficient functioning of the heart and liver. Soya provides a balanced food for pregnant women and is good source of nutrition to children. Soya can be had in the form…

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THE LATEST ARTICLES

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

Local food is most preferred healthy food option

The world of marketing and advertising drives the free market. The fad of organic consumption is now being replaced by local food market. As the consumer is looking for more fresh and healthy food, looks like local food is fulfilling all the criteria well. The demand for food produced in nearby…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

A pilates workout

Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…