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Natural Remedy to prevent from Head Ache.

Natural Remedy to prevent from Head Ache.

A burden of work, mental stress, tough schedule and families demand, these all problems become a reason of agonizing headache from time to time. Many of us use the pain killer to stop the pain and some of us even don’t wait and intake pain killer in initial stag of pain but taking pain killer is not a right way. A Natural remedy helps to stop this agonizing headache which creates due to tough schedule and other annoying reasons. These natural remedies have not any side effect like medicated Pain Killers and also more effective for relieving the pain and tension , linked with headaches and also a have little to nothing cost. 
Prevention is best 
If you know why your headache occurs and what things become a reason of headache then it is better to avoid that situation which become your headache reason. Stress, Dehydration,  Less or more sleep ,  out of schedule routine  and some kind of foods like Pizza , Chocolate , Alcohol , Incorrect posture , computer use , sunlight and etc become a cause of headache. 
Note: Continues Head ache is  a sign of some disease so it is better to visit a doctor for better treatment. 
Use Massage and Constrict 
The connected skin between Forefinger and thumb, is the trigger point that when stimulated can give you relax in pain. In a round motion, massage it for 5 to 10 minutes and repeat the same procedure with the next hand. This Massage will reduce blood flow to your scalp, which also give relax in pain. 
Dip your leg to Hot Water 
Take a bowl of hot water and dip your leg into.  Dip it until 15 to 20 minutes. The water soak will draw blood to your feet and discharge pressure on the blood vessel in your heads.  In case of huge head ache put 1 table spoon of dry mustard powder in the bowl and get a relief with pain.

 

 

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